Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, March 31, 2017

A: Warm Up
3 sets
250 Meter Row
10 Good Morning
10 Lunges
10 GHD Hip Extensions

B: Mobility/Prep
Mobility – coach’s choice
Review Deadlift

C: Met Con
14 minute EMOM
1 Deadlift

Men add 10 pounds each set
Women add 5 pounds each set

D: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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