A: Warm Up
3 sets
250 Meter Row
10 Good Morning
10 Lunges
10 GHD Hip Extensions
B: Mobility/Prep
Mobility – coach’s choice
Review Deadlift
C: Met Con
14 minute EMOM
1 Deadlift
Men add 10 pounds each set
Women add 5 pounds each set
D: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch
