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Saturday, March 25, 2017

A: Warm Up
Spend 5 minutes mobilizing. Ask a coach if you need assistance.

B: Prep
2-3 sets
6 Thrusters
20 Double Unders

C1&2: rest

D: CrossFit Open 17.5
10 rounds for time of
9 Thrusters 95/65
35 Double Unders

There is a 40 minute time cap. We will run a maximum of 2 heats if needed during class. There will be limited warm up time. Please click here for additional standards based on age.

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