Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, March 17, 2017

A: Warm Up
Dynamic Drills

B: Mobility/Prep

C: Strength
Push Jerk 3×5
Work on rebounding reps. From the overhead finish position catch the bar in the power position and transition back up for the next rep.

C2: Endurance
Light n’ smooth
4 rounds
15 cal assault bike
400 m run OR 600 row

D: Team Met Con
18 minute AMRAP Alternating each round with a partner
30 Double Unders
8 Kettlebell Swings
8 Burpees

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