Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, June 30, 2017

A: Warm Up
3 sets
10 GHD Hip Extensions
10 Box Jumps
10 Burpees

B: Cardio
Easy 2,000 Meter Row

C: Team Met Con
In teams of two complete 8 Alternating rounds
15 Calorie Row
15 Shoulder to Overhead 95/65

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