Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, June 23, 2017

A: Warm Up
30 Manmakers

Choose B1 or B2

B1: Strength
Push Press 3×10
Three working sets begin when the weight gets heavy. Pyramid up in weight. The last set should be the heaviest you can handle for the day.

B2: Cardio
Somethingforeveryone
800 m run
rest 1 min
4 min max distance row
rest 1 min
2 min DUs
rest 1 min
1 min assault bike

C: Met Con
12 minute AMRAP
15 Power Snatches 75/55
15 Thrusters 75/55
15 Bar Over Burpees

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