A: Warm Up
30 Hip Extensions
5 Wall Climbs
Lax ball against the wall
Choose B1 or B2
B1: Strength
3×5 Dumbbell Strict Press (light)
B2: Cardio
Keepmovin’
4 rounds
200 m run
400 m row
C: Met Con
10 minute AMRAP
8 Handstand Push Ups
12 Kettlebell Swings 53/35