Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, June 16, 2017

Intermediate
A: Warm Up
5-10 minutes free stretch

Choose B1 or B2

B1: Strength
Push Press 3×10
Three working sets begin when the weight gets heavy. Pyramid up in weight. The last set should be the heaviest you can handle for the day.

B2: Cardio
RRR
200 run
500 row
rest 1 min
400 run
500 row
rest 1 min
600 run
500 row

C: Met Con
“Cindy”
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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