A: Warm Up
In 10 minutes do 3 sets with an empty barbell of
10 Good Mornings
10 Deadlifts
10 Press
10 Back Squats
B: Mobility/Prep
Wall Stretches
Review movements and establish weight/standard
C: Strength
Press 5×5
C2: Endurance
4 rounds
20 Cal bike (or row) 200 run
D: Met Con
On a 10 minute timer complete
21-15-9 reps of
Deadlifts
Box Jumps 30/24
RX 275/185
SC 225/155
BG 185/135
