A: Warm Up
Dynamic Drills
Choose B1 or B2
B1: Strength
Push Press 3×5
40-60% of your 1 rep max. Focus on tempo and form for each set.
B2: Cardio
Keepmovin’
Complete 4 rounds
200 m run
400 m row
C: Met Con
Complete 4 rounds
15/12 Calories bike or row
400 Meter Med Ball Run 20/14
