Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, July 28, 2017

A: Warm Up
Dynamic Drills

Choose B1 or B2

B1: Strength
Push Press 3×5
40-60% of your 1 rep max. Focus on tempo and form for each set.

B2: Cardio
Keepmovin’
Complete 4 rounds
200 m run
400 m row

C: Met Con
Complete 4 rounds
15/12 Calories bike or row
400 Meter Med Ball Run 20/14

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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