A: Warm Up
5 minute AMRAP
10 Air Squats
50 ft Bear Crawl
200 Meter Run
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C: Strength
Press 10 RM
C2: Endurance
4 x 400 run
(200 hard 200 easy)
D: Met Con
10 minute AMRAP
5 Front Squats
10 Pull Ups
10 Handstand Push Ups
RX 185/135
SC 165/105
BG 135/95