Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, January 5, 2017

1. Warm Up
In teams of 3
4 x 50ft. Shuttle Run
AMRAP Plate Ground to Overhead
AMRAP Burpees

2. Prep
3 sets
15 Double Unders
10 Dumbbell Thrusters
5 Toes to Bar

3. Met Con
12 minute AMRAP
30 Double Unders
20 Dumbbell Thrusters 30/20
10 Toes to bar

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