Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, January 26, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3a. Strength
15 minutes
3×5 Push Press 85%
Goal is speed on reps with minimal rest.

3b. Endurance
5 sets
10 Calorie Row
rest in between sets

4. Met Con
Complete 9 rounds
5 Power Cleans 135/95
5 Push Jerks 135/95

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