Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, January 26, 2018 “BRO DOWN”

WOD 1
Partner death by calories bike or row

WOD 2
20 minute AMRAP in teams of two
20 Power Snatches 75
20 Bar Over Burpees
20 Thrusters 75
20 Pull Ups
20 Clean and Jerks 75
Partition the reps anyhow

WOD 3
Lift off
Clean and Jerk

FREE Download

Workout From Home

Let’s Chat