Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, January 19, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3a. Strength
15 minutes
3×5 Push Press 80%
Goal is speed on reps with minimal rest.

3b. Endurance
Complete 3 rounds
30 Double Unders
20 Air Squats
10 Calorie Bike

4. Met Con
Complete 3 rounds
20 Push Jerks 115/75
30 Burpees
30 Anchored Abmat Sit Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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