Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, January 12, 2018

1. Warm Up
Coach’s Choice

2. Prep
2-3 sets
5 Push Press
5 Kettlebell Swings
5 Burpees

3. Strength
15 minutes
3×5 Push Press 75%
Goal is speed on reps with minimal rest.

4. Met Con
Complete 150 Kettlebell Swings 53/35
Every time you break do 20 Burpees.

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