Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, February 19, 2016

A: Skill Warm Up
EMOM 10 minutes
EVEN: 6 Alternating Pistols
ODD: 10-20 Calories

B: Prep
:30 on :5 off
PVC Pipe Pass Through
Dragon Pose
Half Front Split
Lizard Pose
PVC Pipe Pass through

Snatch Progression

C: OLY
Snatch
8 sets x 1 rep @ 90%

D: Met Con
Complete as many rounds as possible in 7 minutes of:
5 Box Jumps 30/24
3 Power Snatch 165/115

Let’s Get Social