Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, December 8, 2017

1. Warm Up
8 “Tabata” intervals
Double Unders

2. Prep
3 sets
6 Push Press
6 Toes to Bar

3a. Strength
3×5 Push Press

3b. Endurance
Complete the following
60 Calorie Row

4. Met Con
12 minute AMRAP
30 Double Unders
20 Burpees
10 Toes to Bar

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