Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, December 15, 2017

1. Warm Up
“Bar Wars”

2. Prep
3 sets
6 Shoulder to Overhead
6 Front Squats

3. Met Con
Complete 27 – 21 – 15 – 9 reps
Shoulder to Overhead 135/95
Front Squats

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