Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, December 1, 2017

1. Warm Up
5 minutes Cardio

2. Prep
3 sets
6 Push Press
6 Toes to Bar

3a. Strength
3×5 Push Press

3b. Endurance
6 rounds
30 seconds Assault Bike Sprint for calories
1:00 minute rest
Score lowest score round

4. Met Con
Complete 5 rounds
5 Right Arm Overhead Squats 50/35
5 Left Arm Overhead Squats 50/35
10 Toes to Bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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