Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, August 4, 2017

A: Warm Up
3 sets
200 Meter Run
10 Push Ups
10 Walking Lunges

Choose B1 or B2

B1: Strength
Push Press 3×5
Three working sets begin when the weight gets heavy. The last set should be the heaviest you can handle for the day.

B2: Cardio
20rowTT
20 minutes
Max distance row

C: Met Con
100 Bar Facing Burpees

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