A: Warm Up
3 sets
200 Meter Run
10 Push Ups
10 Walking Lunges
Choose B1 or B2
B1: Strength
Push Press 3×5
Three working sets begin when the weight gets heavy. The last set should be the heaviest you can handle for the day.
B2: Cardio
20rowTT
20 minutes
Max distance row
C: Met Con
100 Bar Facing Burpees
