A: Warm Up
3 sets in teams of 3
200 Meter Run
AMRAP Rope Climbs
AMRAP Burpees
B: Prep
2-3 sets
6 Calories Row or Bike
6 Wall Balls
6 Box Jump Over or Step Up and Over
C: Met Con
12 minute AMRAP
12 Calorie Row or Bike
12 Wall Balls 20/14
12 Box Jump Over or Step Up and Over (both are considered RX, KEEP MOVING)
