A: Warm Up
20 Man Makers
Choose B1 or B2
B1: Strength
Push Press 3×5
Three working sets begin when the weight gets heavy. The last set should be the heaviest you can handle for the day.
B2: Cardio
Rowintorun
2k row
1mile run
C: Met Con
Complete for time
30 Front Squats 165/105
60 Calories row or bike