Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, August 11, 2017

A: Warm Up
20 Man Makers

Choose B1 or B2

B1: Strength
Push Press 3×5
Three working sets begin when the weight gets heavy. The last set should be the heaviest you can handle for the day.

B2: Cardio
Rowintorun
2k row
1mile run

C: Met Con
Complete for time
30 Front Squats 165/105
60 Calories row or bike

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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