Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, April 7, 2017

A: Warm Up
3 sets
10 Hip Extensions
10 Push Ups
20 Lunges

B: Mobility/Prep
Mobility – coach’s choice

C: Met Con
Run 2 miles

D1: Strength
Strict Press build up to a heavy single

D2: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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