Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 12192018

RADD CrossFit – Endurance

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Metcon (Distance)

5 min max distance/cal

3 rounds Trueform

3 rounds Assault bike

90 sec rest between each round

Pace: 1min hard 3 min steady 1 min hard
To focus on pacing, we’ll cover the screen so you go by feel

Keep each round +/- 10 meter

1 burpee penalty for each 10m over/under the previous distance

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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