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Endurance | 12122018

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds)

Part 1: 10 min EMOM:

alternating

even min: 100m Trueform

odd min: 15 air squats

Part 2:

16 min EMOM on the 4 min

200m Trueform

10/7cal assault bike

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