Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 12052018

RADD CrossFit – Endurance

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Metcon (Time)

For time:

Buy-in 15 burpees

200m run + 10 squats

300m run + 12 lunges

400m run + 14 burpee

400m run + 14 burpee

300m run + 12 lunges

200m run + 10 squats

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