Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 12012018

RADD CrossFit – Endurance

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Metcon (Time)

5 min EMOM 100m run

4 rounds for time

200m run

10/7 cal bike

400m run
1 min rest after each 400m before start of the next round

Easy cool down row, bike or jog if there’s time remaining

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