Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 11282018

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

Part 1:

6 min EMOM 100m run

6 min EMOM 10/7 cal bike

Part 2: 18 min AMRAP

400m run

20/14 bike

10 plate ground to overhead 45/25

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