Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 11242018

RADD CrossFit – Endurance

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Metcon (Time)

For time:

800m run

400m run/500m row X 3 rounds

800m run
Have your second 800m match or be faster than the first

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