Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 11212018

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Part 1:

Trueform 80m max effort x 4 (equal work/rest)

Part 2:

3 rounds for time

800m run

500m row

10 weighted lunges (45/25)

Score: part 2 time

FREE Download

Workout From Home

Let’s Chat