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Endurance | 11212018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

Trueform 80m max effort x 4 (equal work/rest)

Part 2:

3 rounds for time

800m run

500m row

10 weighted lunges (45/25)

Score: part 2 time

5 Free Workouts

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