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Endurance | 11142018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

Trueform 60m max effort x 5 (equal work/rest)

Part 2: for time

Run meters / Row or bike cal

600m / 30/21 cal

500m / 25/18 cal

400m / 20/14 cal

300m / 15/11 cal

200m / 10/7 cal

100m / done!

Score: part 2 time

5 Free Workouts

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