Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 11102018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

Trueform 50m moderate, 50m sprint, rest 30sec

4 rounds

Part 2:

4 rounds for time

400m run

20/14 cal bike

10 weighted lunges 45/25

Score: part 2 time

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