RADD CrossFit – Endurance
Metcon (Time)
Part 1:
Trueform 50m moderate, 50m sprint, rest 30sec
4 rounds
Part 2:
4 rounds for time
400m run
20/14 cal bike
10 weighted lunges 45/25
Score: part 2 time
Part 1:
Trueform 50m moderate, 50m sprint, rest 30sec
4 rounds
Part 2:
4 rounds for time
400m run
20/14 cal bike
10 weighted lunges 45/25
Score: part 2 time