Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 11072018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

Trueform 30s moderate, 30s fast, 30s rest 5 rounds

Assault bike 30s moderate, 30s fast, 30s rest 5 rounds

Part 2:

For time

Trueform 800m

Assault bike 40cal

Trueform 600m

Assault bike 30cal

Trueform 400m

Assault bike 20cal

Score: part 2 time

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