Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 11032018

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

Part 1: 100mTrueform X 8 max effort

alternate with a partner, 8 rounds each

rest 5 min

Part 2: 18 min AMRAP

200m Trueform

15/11 cal bike

10 weighted squat 45/25

Score: part 2 rounds+reps

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