Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 10202018

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (Distance)

Part 1: 100m accelerate to max effort

100m recovery jog

alternate with a partner, 6 rounds each

Part 2: 2min max distance Trueform rest 20sec X 5 rounds

rest 5 min

2min max distance row rest 20sec X 5 rounds

Score: total distance Trueform

FREE Download

Workout From Home

Let’s Chat