Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 10172018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1: 50m Trueform X 8 max effort

alternate with a partner. 8 rounds each

Part 2: anaerobic 400s&500s

400m Trueform rest 15sec X 4 rounds

rest 5 min

500m row rest 15sec X 4 rounds

Score: 400m X 4 Trueform
Find a pace that you can match the same time each round of run/row

Should be 85%-90% sustainable effort

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