Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 10132018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

5 min EMOM 100 m Trueform

rest 1 min

5 min EMOM 8/6 cal Assault bike

Part 2

Run (outside or Trueform)

800m

600m

400m

200m

Score: part 2 time
Part 2, rest as needed between sets not more than 60 sec

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