Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 10102018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

5 rounds Trueform + 5 rounds Assault bike

30 sec moderate

30 sec max

30 sec rest

rest 3 min

Part 2: For time

400m True form + 25/18 cal bike

300m True form + 20/15 cal bike

200m True form + 15/11 cal bike

100m True form + 10/7 cal bike

Score: part 2 time
Part 1: start on run or bike, complete 5 rounds before switching

Part 2: start on run or bike

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