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Endurance | 09292018

RADD CrossFit – Endurance

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Metcon (Time)

For time

Assault bike 20/14 cal x 3 rounds

Trueform 400m x 3 rounds

Row 500m x 3 rounds

Score: total time
Start wherever you want

Complete all 3 rounds before moving on

Rest no more than 1 min between each round

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