Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 09262018

RADD CrossFit – Endurance

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Metcon (Distance)

Part 1: 800m Trueform or 1000m row

Rest 3 min

Part 2: 3 rounds Trueform + 3 rounds row

60 seconds moderate pace

30 seconds faster

15 seconds max effort

15 seconds recovery

Rest 3 min

Part 3: 800m Trueform or 1000m row

(do the opposite of what done in part 1)

Score: distance from part 2 Trueform

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