Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 09222018

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Warmup

400m run outside

Plate squats/jumps

Partner workout

400m Trueform x 2

200m Trueform x 4

100m Trueform x 6

50m Trueform x 8

rest 3 min

800m run outside

Score: outside 800m time

FREE Download

Workout From Home

Let’s Chat