Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 09192018

RADD CrossFit – Endurance

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Metcon (Time)

400m run warmup

For time

400m run X 6

rest 30-45 sec between 400s

400m run cool down
(for each 400 alternate 100m hard, 100m moderate)

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