Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 09082018

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (Distance)

Two rounds: one round Trueform, the other assault bike

2min max distance/max cal

rest 45 sec

4min max distance/max cal

rest 1 min

6min max distance/max cal

rest 90 sec

800m cool down (70-80%)

Score: 6 min max distance Trueform

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information