Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 09052018

RADD CrossFit – Endurance

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Metcon (AMRAP – Reps)

20 min AMRAP

800m buy-in, then:

200m repeats Trueform

rest 2 min

800m cashout
rest 45-60 sec between 200s so can approach w/max intensity

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