Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 09012018

RADD CrossFit – Endurance

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Metcon (Time)

3000m/2100m row

2000m/1400m ski

1000m Trueform
For each part go hard on the odd minute, recover on the even minute

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