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Endurance | 08222018

RADD CrossFit – Endurance

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Metcon (Time)

Partner WOD

500m run + 2 rounds of 15/10 cal ABike

800m run + 3 rounds of 15/10 cal ABike

500m run + 2 rounds of 15/10 cal ABike

800m run + 3 rounds of 15/10 cal ABike

For time
Partner 1 runs while partner 2 bikes. Go on to next station when work is completed.

Try to maintain the same time on each 500m and 800m +/- 10-15 sec

5 Free Workouts

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