Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 08182018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1: 12 min EMOM on the 3min

300m Trueform

rest 2 min

Part 2: 12 min EMOM on the 3min

25/18 cal Assault bike

rest 3 min

Part 3: 1200m run

(first 400m Trueform right into 800m road)

Score: Part 3 time

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