RADD CrossFit – Endurance
Metcon (Time)
Part 1: run 500m hard + 100m recovery
rest 1 min
4 rounds
rest 2 min
Part 2: 800m run
Score: best Part 1 time
Part 2: pace it to get 4-5 hard intervals in the 800m
Part 1: run 500m hard + 100m recovery
rest 1 min
4 rounds
rest 2 min
Part 2: 800m run
Score: best Part 1 time
Part 2: pace it to get 4-5 hard intervals in the 800m