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Endurance | 08112018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1: run 500m hard + 100m recovery

rest 1 min

4 rounds

rest 2 min

Part 2: 800m run
Score: best Part 1 time

Part 2: pace it to get 4-5 hard intervals in the 800m

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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