Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 08082018

RADD CrossFit – Endurance

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Metcon (Distance)

Trueform: 8 min max distance

1min hard, 1min easy, etc.

rest 90 sec

AssaultBike: 8 min max cal

1min hard, 1min easy, etc.

rest 90 sec

Row: 8 min max distance

1min hard, 1min easy, etc.
Score: Trueform distance, post bike and row in notes

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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