Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 08012018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1: Team AMRAP 15min

100m Trueform

Part 2: For time

200m Trueform + 20 weighted box step-ups 45/25

400m Trueform + 500m ski erg

800m run

Part 3: Death by 40m (outside)
Score: part 2 time (can start with any component)

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